Meditation
[she/her]
I am a meditation instructor and death doula specializing in contemplative approaches to mortality and grief. As a doula, my role is to support individuals and their loved ones through the various phases of the end of life process. I am available to support everyone involved in the dying process with embodied approaches to integrating loss and transformation. Meditation and deep listening are present in all aspects of my work.
I am a death doula and yoga teacher. As part of my deathcare service, I hold grief support groups, as well as workshops that look at African American grief and death rituals. I also offer private yoga classes to support people working through challenging emotions.
As a yoga therapist in training, I help people connect to their bodies during challenging experiences - chronic illnesses, surgeries or injuries, emotional pain, and the end of life continuum.